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Vitamin B9 – folic acid. The body takes advantage of folic acid — or folate, its purely natural sort — for making DNA and genetic substance. In advance of and during pregnancy, ample amounts of folic acid help to lower the chance of selected beginning defects.Though taking nutritional supplements is a popular approach to include vitamins and

Vitamin C is among the best-identified micronutrients,four and it has a lot of Rewards. It helps your body's immune process operate and, as a robust antioxidant, it contributes to the defense within your cells. Vitamin C also contributes to usual collagen formation in bones.five,6Molecules in your body turn out to be absolutely free radicals once t

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